Fitness Guru’s Advice

IMG_6733

I created these Videos for anyone that does not have an opportunity to get to a gym.


 

There are no excuses why we can’t keep fit..Our home is your gym and our body is the equipment.
We can work out from our couch, kitchen, and yes even sitting at the desk..All we need is the will and the motivation.

Fighting the night time munchies is difficult if you have no insensitive to stay in shape.
There are fun ways to keep the hunger at bay by taking brisk walks in the hallways of your building.
Get some music in your ears and strap some ankle weights around your ankles and get your grove on.

Fight the Midnight Hunger

Need help to get inspired?

Skype me

2013-09-24 08-40-54.553