A Healthy Mind is a Healthy Body

As a certified massage-therapist, the most commune complains people have are, back,shoulder and neck pain. Bad posture can create a lot of discomfort, and worst, poor mind performance. It makes us moody and miserable. A healthy body IS a healthy mind. A sit down job can create a lot of damage to your health if we don’t take time to ... Read More »

Music is our Peace of Mind

I would like to say that I practice what I preach, At times I get so wound up, I don’t like who I see in the mirror.  The only way I can get the anger out of my system is by keeping my mind occupied and by exercising.. Get the music going and go at it..I know it works. Music ... Read More »

What Controls our Mind

We are often told that  ‘A healthy mind is a healthy body”. We are clearly made to understand that our mind controls our body. Here is the million dollar question. “Who or what controls our mind?”.. Here is my own theory. Every morning as I wake up, first thing I do is turn on the computer..Like all of you..I’m sure. ... Read More »

Fitness Guru’s Advice

I created these Videos for anyone that does not have an opportunity to get to a gym.   There are no excuses why we can’t keep fit..Our home is your gym and our body is the equipment. We can work out from our couch, kitchen, and yes even sitting at the desk..All we need is the will and the motivation. ... Read More »

Mind over Matter

Often we feel ill and out of whack..Stress is no cause of eery ailments. We feel pain in odd places and start getting mean and aggressive. The question is are me mean because we are ill, or are we ill because we are mean.. The Power of Suggestion is Mother Natures’ Most Amazing Discovery.. This morning I received a phone ... Read More »